FRENCH BEANS WITH COCONUT FLAKES

Ingredients

  • 200g French Beans

  • ½ cup desiccated coconut flakes

  • 1tbsp oil (vegetable)

  • ½ onion finely chopped

  • 1 tbsp Garam Masala

  • 1tbsp Mustard

  • 1 pinch of salt

  • Cardamom, curry powder, chili flakes

METHOD

  1. Wash and cut in half the french beans , then cook them in hot water for about 5 minutes

  2. In a large pan toast the coconut flakes, keep stirring as they are easy to burn.

  3. When the coconut starts toast add oil and onion. Stir on medium heat.

  4. Add your spices to the pan and keep stirring.

  5. Drain  the french beans and add them to the pan with a pinch of salt.

  6. Stir the beans until cooked then add the mustard.

  7. Serve warm with some yogurt or brown rice.

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CLYO PARECCHINI, LIVE WELL COORDINATOR

 

Clyo heads up Wen’s Live Well cooking and food growing courses in the London Borough of Tower Hamlets. Classes explore in a practical way how diet and lifestyles has an impact on the planet. Attendees learn and try new plant based recipes, spend time in the community garden and enjoy a delicious lunch. 

 

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