Here is a list of simple ideas that you can do to help yourself and protect the environment. Talk about stress incontinence and break the taboo. Ask for advice - see your GP, local NHS continence service or an independent physiotherapist (see Resources). Take preventative measures e.g. do your pelvic floor exercises (see Wellbeing). Consider using washable products instead of disposables - you could save money and prevent a lot of waste even if you only use them at night or at home (see Products). Don't flush your disposable pads down the toilet. 'Bag it and bin it' and think before you flush. Demand the best products for yourself and the environment. - Some people may be eligible for free continence products and should demand the best. - If you or a relative are in residential care, request a choice of reusable products. - Tell retailers if your needs are not being met in the high street. Give a copy of this briefing to your GP, continence advisor, midwife, ante-natal or post-natal instructor, care manager. Join Women's Environmental Network.